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For instance, maybe you asked for a tension degree of seven away from ten, but now you really need to scale that down. You may ask them to go lighter. And when you’re uncomfortable in the course of the massage for virtually any cause, it is possible to ask the therapist to halt, notes the AMTA

Additionally, if you’ve been not too long ago hurt, hold out till any swelling has subsided, states Liontis. People who have had surgical treatment could have to attend months or months before massage therapy, she says. Again, speak to your medical professional about what’s safe for you